SESSION ON HEALTHY LIFESTYLE & EMOTIONAL STABILITY

Ahalia School of Commerce and Mathematics organized an Extension & Outreach Activity on 10 August 2026 in association with the Medical Wing of Brahma Kumaris, as part of the Government of India’s Nasha Mukt Bharat Abhiyan and the Government of Kerala’s Operation Toofan. A one-hour session on “Healthy Lifestyle & Emotional Stability” was conducted at 1:30 PM in the Seminar Hall for the Second- and Third-Year B.Com and BBA students. The session was handled by BK Gopalakrishnan, Media Coordinator, Brahma Kumaris, Palakkad & Malappuram Districts. The session focused on healthy living, emotional well-being, positive thinking, and awareness about the harmful effects of substance abuse. Students actively participated in a meditation session and a Natural High experiment, highlighting the importance of positive thinking and healthy practices. The programme concluded with the Anti-Drug Oath under the “10 Crore Anti-Drug Pledge Maha Abhiyan.” The programme created awareness among students about maintaining emotional well-being, adopting healthy lifestyles, and making responsible choices towards building a healthy and drug-free society.