The Sports Club, in association with IQAC, Ahalia School of Commerce and Mathematics (ASCM), organized a Yoga Demonstration & Wellness Session on 22 June 2026 at 3.00 PM in the ASCM Seminar Hall as part of the observance of International Yoga Day 2026.

The programme commenced with a welcome address by Dr. Nimy K C, Assistant Professor, ASCM. The session was led by Dr. Farshad KH, Consultant & Yoga Expert, Ahalia Ayurveda Medical College, who delivered an informative talk on the importance of yoga and wellness. He demonstrated various yoga postures, breathing techniques, stretching exercises, and relaxation methods. Students and faculty members actively participated in the practical session.

The programme witnessed enthusiastic participation and helped attendees understand the role of yoga in reducing stress, improving concentration, enhancing flexibility, and promoting overall well-being.

The programme concluded with a vote of thanks by Mr. Sreenath K, Assistant Professor, who thanked the resource person, management, faculty members, and students for their support and participation.

The session successfully created awareness about holistic health and encouraged participants to incorporate yoga into their daily lives for better physical and mental well-being.