On Tuesday, 17/12/2024, Ahalia School of Commerce and Mathematics conducted a session on “Prioritizing Mental Wellbeing” at 11:00 a.m in ASCM Seminar Hall. The resource person for the session was Mr. M V Satheesh, Counselling Psychologist, Ahalia Group of Institutions. The welcome address was delivered by Dr S N Jagadeesh, Principal, ASCM. The session on “Prioritizing Mental Wellbeing” aimed to provide insights and actionable strategies for individuals to support and improve mental health.  The session emphasized the growing importance of mental health in both personal and professional environments. The impact of mental health on productivity, relationships, and overall quality of life was discussed.  Participants were made aware of the rising rates of mental health issues, and how they can affect all aspects of their life. Students were introduced to mindfulness techniques, breathing exercises, and other stress management tools to maintain emotional balance in challenging situations. The vote of thanks was delivered by Ms.Deepika S of Third Year BBA. The coordinator of the session was Ms.Jini K.S. Asst.Prof., ASCM The session came to an end by 1:00 p.m.